2.1.2 Safe to install
The Breathing App (TBA) is a mobile application that is based on the concept of resonance. Resonance, also known as the coherence of our heart rate, heart rate variability, blood pressure, and brainwave function, can occur when we breathe at a slower pace of five to seven breaths per minute instead of our usual 15-18 breaths. This technique leads to a state of calm and restful alertness, along with various other benefits.
Resonance has a profound impact on our body, nervous system, and emotions by restoring balance through the harmonization of the complementary branches of our autonomic nervous system. These branches control vital functions such as heart rate, blood pressure, digestion, and respiration.
Extensive scientific research has been conducted on resonant breathing, highlighting its numerous advantages which include inflammation reduction, stress reduction, improved sleep quality, increased resilience, and enhanced cardiovascular function.
Our autonomic nervous system consists of two branches - the sympathetic branch responsible for activating us and the parasympathetic branch responsible for relaxation. By practicing resonant breathing, we establish equilibrium between these two branches. In our fast-paced modern world, we tend to lean towards acceleration, but through conscious breathing techniques like resonance, we can consciously apply the brakes to restore balance and promote calmness.
Maintaining balance in our sympathetic overdrive society is crucial for optimal functioning. The Breathing App teaches you how to regulate your breath consciously and cool down in order to combat anxiety, distraction, and excessive stress. Toning the vagus nerve by using this app can reduce inflammation and promote a state of restful alertness and mental clarity.
Resonant breathing serves as a reset button for stress, allowing us to regain control and find tranquility amidst the chaos of modern life.
The individuals behind The Breathing App have contributed their expertise to its development:
- Eddie Stern, a renowned yoga teacher, author, and lecturer from New York, conceptualized and designed the app.
- Moby, a globally recognized musician, DJ, author, and photographer born in New York City, created the breathing cue sounds for the app.
- Dr. Deepak Chopra, a respected MD, FACP, and New York Times bestselling author of over 85 books, provided scientific guidance and context to the app's development. He is the founder of the Chopra Center and Jiyo.com.
- Sergey Varichev, an experienced app developer and coder from Belarus currently residing in Amsterdam, was responsible for coding and co-designing The Breathing App.
Stay connected with The Breathing App through their social media channels:
Overview
The Breathing App is a Freeware software in the category Home & Hobby developed by Breathing App, LLC.
The latest version of The Breathing App is 2.1.2, released on 11/15/2023. It was initially added to our database on 11/15/2023.
The Breathing App runs on the following operating systems: Android/iOS.
Users of The Breathing App gave it a rating of 5 out of 5 stars.
Pros
- Simple and easy-to-use interface for beginners
- Provides guided breathing exercises for stress relief and relaxation
- Offers customizable settings to adjust breathing tempo and duration
- Option to set reminders for regular breathing sessions
- Available on multiple platforms including iOS and Android
Cons
- Limited features compared to other advanced meditation apps
- Some users may find the selection of breathing exercises too basic
- No community support or social features for sharing progress with others
FAQ
What is The Breathing App?
The Breathing App is a digital health application designed to help users manage stress and anxiety through guided breathing exercises.
How does The Breathing App work?
The app provides users with various breathing techniques and exercises that promote relaxation and mindfulness, featuring visual and audio guidance to aid in practice.
Is The Breathing App available on all devices?
The app is available for download on both iOS and Android devices, as well as on tablets.
Do I need an internet connection to use The Breathing App?
No, once downloaded, you can access many features of the app without an internet connection.
Is there a cost associated with The Breathing App?
The app offers both free content and premium features that may require a subscription or one-time payment.
Can I customize the breathing exercises in The Breathing App?
Yes, users can customize the duration and types of breathing exercises based on their personal preferences.
Are the breathing techniques based on scientific research?
Yes, the app's techniques are based on established breathing practices that have been supported by scientific research in stress management.
Does The Breathing App track my progress?
Yes, the app tracks your usage and progress over time to help you see how your practice is evolving.
What should I do if I experience technical issues with The Breathing App?
For technical issues, you can contact customer support through the app or visit the official website for assistance.
Can I use The Breathing App during meditation sessions?
Absolutely! Many users find it helpful to incorporate the app's breathing exercises into their meditation practice.
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